Inhale through the nose, exhale through the mouth. Take a step and jump. Drink your tea at morning sunrise. Run the extra mile. Lift the extra Weight. Remember to breath. Remember to rest. Remember to eat. Remember that you can do this.
4 months ago
4 months ago
dboybaker:

DO YOU EVEN LIFT
4 months ago
slimarea:

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dutchster:

our bodies are actually compulsive hoarders. they keep fat stored “just in case they need it later”

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6 months ago
roxyclothing:

Salty Workouts #ROXYOutdoorFitness
6 months ago
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6 months ago
teenshealthandfitness:

Eat healthy!Teenshealthandfitness.Tumblr.Com
6 months ago
6 months ago
nutrifitblr:

new graphic for my old quote :) take care of your beautiful body ♥
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